1. Using a Spice grinder or mortar and pestle grind Cinnamon, Pimento Berries, Curry and Cloves
2. Heat a Sauce Pan add a tsp of olive Oil and ground spices to sweat.
3. Add Onions, Scotch Bonnet, Garlic, Ginger and Sliced Pumpkin.
4. Add Floured Fish Cubes.
5. Add Coconut Milk and Raisins and stew until Fish is cooked and Pumpkin is soft.
6. Approximately 10-15 minutes at 400 F